Health is Wealth - 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Health is Wealth - 4 Cheese Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271.3 mg | 27.1% | Top 30% | High |
Iron | 2 mg | 10.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 445 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 5%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 224
Protein 12.4 g | Carbs 21.6 g | Fat 10 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 21.2 g | Fat 10.2 g
Per 100g | Calories 290
Protein 9.4 g | Carbs 29.8 g | Fat 14.9 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 188
Protein 7.1 g | Carbs 30.6 g | Fat 3.5 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.4 g
Per 100g | Calories 151
Protein 8.1 g | Carbs 28.2 g | Fat 0 g