Health is Wealth - Chicken-Free Vegan Buffalo Wings has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Health is Wealth - Chicken-Free Vegan Buffalo Wings has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 13% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 787.8 mg | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.5 g | Carbs 8.5 g | Fat 12.7 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 202
Protein 12.1 g | Carbs 18.1 g | Fat 9.1 g
Per 100g | Calories 190
Protein 12.7 g | Carbs 2.12 g | Fat 13.8 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 29.3 g | Fat 9.2 g
Per 100g | Calories 176
Protein 16.5 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 151
Protein 8.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 23.5 g | Fat 9.4 g