MorningStar Farms - Veggie Buffalo Wings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 18.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for MorningStar Farms - Veggie Buffalo Wings , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- No Cholesterol
- Low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.45 mg | 30.2% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10.1% | Bottom 30% | Low |
| Niacin | 3 mg | 15.1% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10.1% | Bottom 30% | Low |
| Vitamin B12 | 1.8 mcg | 30.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 30% | Low |
| Iron | 2.7 mg | 15.1% | Top 30% | High |
| Potassium | 302.3 mg | 8.6% | Top 10% | Very High |
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Health is Wealth - Chicken-Free Vegan..
Per 100g | Calories 153
Protein 15.3 g | Carbs 21.2 g | Fat 2.4 g
Gardenburger - 100% Natural Buffalo..
Per 100g | Calories 190
Protein 9.5 g | Carbs 8.5 g | Fat 12.7 g
T.G.I. Friday's - Buffalo Wings
Per 100g | Calories 190
Protein 12.7 g | Carbs 2.12 g | Fat 13.8 g
Tyson - Buffalo Style Hot Wings
Per 100g | Calories 144
Protein 10.6 g | Carbs 2.27 g | Fat 9.8 g
MorningStar Farms - Veggie Breakfast..
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
MorningStar Farms - Italian Marinara..
Per 100g | Calories 176
Protein 8.5 g | Carbs 20.5 g | Fat 6.3 g
MorningStar Farms - Veggie Chicken..
Per 100g | Calories 191
Protein 12.1 g | Carbs 18.1 g | Fat 7.1 g
MorningStar Farms - Veggie Crumblers
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 3.5 g
