Home Run Inn Pizza - Deep Dish Cheese Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Home Run Inn Pizza - Deep Dish Cheese Pizza , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1282.7 mg | 128.3% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 577.2 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 4%
Calcium 200% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 20.3 g | Fat 13.2 g
Per 100g | Calories 254
Protein 7.5 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 205
Protein 11.1 g | Carbs 28.2 g | Fat 5 g
Per 100g | Calories 263
Protein 15.1 g | Carbs 21 g | Fat 13.8 g
Per 100g | Calories 278
Protein 12.7 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 275
Protein 12 g | Carbs 26.1 g | Fat 14.1 g
Per 100g | Calories 290
Protein 9.4 g | Carbs 29.8 g | Fat 14.9 g