Hershey's - Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 51.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hershey's - Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
Riboflavin | 0.38 mg | 22.4% | Top 30% | High |
Niacin | 0.62 mg | 3.1% | Bottom 30% | Low |
Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
Folate | 16 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 59 mg | 14.7% | Top 30% | High |
Phosphorus | 227 mg | 22.7% | Top 30% | High |
Potassium | 471 mg | 13.5% | Top 30% | High |
Sodium | 74 mg | 3.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Mid 40% | Average |
Copper | 0.2 mg | 10% | Top 30% | High |
Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 55% | Top 10% | Very High |
Saturated Fat | 17.4 g | 86.9% | Top 10% | Very High |
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 2.4 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 322
% Daily Value *
Total Fat 35.7 g 55%
Saturated Fat 17.4 g 86.9%
Trans Fat 0.2 g
Cholesterol 19 mg 6.3%
Sodium 74 mg 3.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 3.6 g14.4%
Sugars 44.6 g
Protein 9.8 g 19.5%
Vitamin A 3.5% Vitamin C 3%
Calcium 22% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 3 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 394
Protein 1.8 g | Carbs 81.6 g | Fat 7.3 g
Per 100g | Calories 347
Protein 2.3 g | Carbs 79.4 g | Fat 2.6 g
Per 100g | Calories 394
Protein 0 g | Carbs 98 g | Fat 0.2 g
Per 100g | Calories 549
Protein 7.4 g | Carbs 56.4 g | Fat 33.2 g
Per 100g | Calories 546
Protein 5.9 g | Carbs 59.8 g | Fat 31.7 g
Per 100g | Calories 502
Protein 4.8 g | Carbs 68.4 g | Fat 23.4 g
Per 100g | Calories 474
Protein 5.1 g | Carbs 68 g | Fat 20.9 g
Per 100g | Calories 520
Protein 6.2 g | Carbs 63.6 g | Fat 27.8 g
Per 100g | Calories 529
Protein 0 g | Carbs 59.5 g | Fat 33.1 g
Per 100g | Calories 539
Protein 0 g | Carbs 67.3 g | Fat 26.9 g
Per 100g | Calories 267
Protein 0 g | Carbs 65.5 g | Fat 0 g