Helen Doyle's Irish Soda Bread 1 Recipe
Helen Doyle's Irish Soda Bread 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Helen Doyle's Irish Soda Bread 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 264 mg 11%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 8.1% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Authentic Irish Soda Bread
Per Serving | Calories 149
Protein 2.9 g | Carbs 36 g | Fat 0.66 g
Solar Cooked Irish Soda Bread
Per Serving | Calories 289
Protein 9.6 g | Carbs 53.9 g | Fat 3.3 g
Kinsale's Irish Soda Bread 1
Per Serving | Calories 225
Protein 6.4 g | Carbs 32 g | Fat 8.7 g
Montana Mills - Irish Soda Bread
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 0 g
Strawberry and Kiwi Salad
Per Serving | Calories 76
Protein 1 g | Carbs 19 g | Fat 0 g
Dill and Beet-Cured Salmon with..
Per Serving | Calories 172
Protein 24.6 g | Carbs 1.6 g | Fat 6.8 g
Heirloom-Tomato Salad 1
Per Serving | Calories 460
Protein 19 g | Carbs 48 g | Fat 22 g
Winter Salad with Roasted Beets and..
Per Serving | Calories 127
Protein 3.1 g | Carbs 8.2 g | Fat 9.1 g
