Strawberry and Kiwi Salad Recipe
Strawberry and Kiwi Salad has a low-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry and Kiwi Salad has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rendezvous of Strawberries and Kiwi..
Per Serving | Calories 89
Protein 1.3 g | Carbs 17.1 g | Fat 0.57 g
Strawberry Kiwi Salad 1
Per Serving | Calories 79
Protein 1.4 g | Carbs 19 g | Fat 0.64 g
Mmmuffins - Strawberry Kiwi
Per 100g | Calories 248
Protein 4.3 g | Carbs 52.3 g | Fat 1.9 g
Physicians Weight Loss Centers -..
Per 100g | Calories 60
Protein 12 g | Carbs 1 g | Fat 0 g
Dill and Beet-Cured Salmon with..
Per Serving | Calories 172
Protein 24.6 g | Carbs 1.6 g | Fat 6.8 g
Rosemary Fried Scallops with..
Per Serving | Calories 217
Protein 30 g | Carbs 12.1 g | Fat 5.1 g
Helen Doyle's Irish Soda Bread 1
Per Serving | Calories 171
Protein 4.6 g | Carbs 37.6 g | Fat 0.6 g
Heirloom-Tomato Salad 1
Per Serving | Calories 460
Protein 19 g | Carbs 48 g | Fat 22 g
