Rosemary Fried Scallops with Tomato-Caper Salad 1 Recipe
Rosemary Fried Scallops with Tomato-Caper Salad 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rosemary Fried Scallops with Tomato-Caper Salad 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 464 mg 19.3%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.5 g6%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 4.9% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Rosemary Fried Scallops with..
Per Serving | Calories 210
Protein 30 g | Carbs 10 g | Fat 5 g
Molded Rhubarb Rosemary Cucumber..
Per Serving | Calories 257
Protein 7 g | Carbs 63 g | Fat 0.05 g
Squash Blossom, Avocado, and Butter..
Per Serving | Calories 187
Protein 1.9 g | Carbs 5.2 g | Fat 19 g
Rosemary-Chickpea Dip
Per Serving | Calories 27
Protein 1 g | Carbs 4.1 g | Fat 0.9 g
Dill and Beet-Cured Salmon with..
Per Serving | Calories 172
Protein 24.6 g | Carbs 1.6 g | Fat 6.8 g
Strawberry and Kiwi Salad
Per Serving | Calories 76
Protein 1 g | Carbs 19 g | Fat 0 g
