Dill and Beet-Cured Salmon with Cucumber Salad Recipe
Dill and Beet-Cured Salmon with Cucumber Salad has a average-calorie, low-carb, average-fat and high-protein content.
With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Dill and Beet-Cured Salmon with Cucumber Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.6 g | 49.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 51 mg 17%
Sodium 523 mg 21.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 4.3% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Dill Salmon Dip
Per Serving | Calories 118
Protein 11.5 g | Carbs 4.5 g | Fat 5.8 g
Dill Salmon Pita Pockets
Per Serving | Calories 122
Protein 9 g | Carbs 13 g | Fat 3.9 g
Rosemary Fried Scallops with..
Per Serving | Calories 217
Protein 30 g | Carbs 12.1 g | Fat 5.1 g
Squash Blossom, Avocado, and Butter..
Per Serving | Calories 187
Protein 1.9 g | Carbs 5.2 g | Fat 19 g
Strawberry and Kiwi Salad
Per Serving | Calories 76
Protein 1 g | Carbs 19 g | Fat 0 g
Helen Doyle's Irish Soda Bread 1
Per Serving | Calories 171
Protein 4.6 g | Carbs 37.6 g | Fat 0.6 g
