Winter Salad with Roasted Beets and Citrus Reduction Dressing Recipe
Winter Salad with Roasted Beets and Citrus Reduction Dressing has a average-calorie, low-carb, average-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Winter Salad with Roasted Beets and Citrus Reduction Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 6 mg 2%
Sodium 253 mg 10.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lap-band Friendly: Roasted Beets with..
Per Serving | Calories 113
Protein 2.5 g | Carbs 11.4 g | Fat 6.9 g
Roasted Beets with Walnut Gorgonzola..
Per Serving | Calories 270
Protein 7 g | Carbs 12 g | Fat 23 g
Heirloom-Tomato Salad 1
Per Serving | Calories 460
Protein 19 g | Carbs 48 g | Fat 22 g
Helen Doyle's Irish Soda Bread 1
Per Serving | Calories 171
Protein 4.6 g | Carbs 37.6 g | Fat 0.6 g
Sweet Plum Sauce 1
Per Serving | Calories 29
Protein 0.2 g | Carbs 7.2 g | Fat 0.1 g
Turkey and Grain Salad
Per Serving | Calories 295
Protein 17.4 g | Carbs 50.6 g | Fat 4.7 g
