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Solar Cooked Irish Soda Bread - Recipe and Nutrition Facts
45

Solar Cooked Irish Soda Bread Recipe

Solar Cooked Irish Soda Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Solar Cooked Irish Soda Bread has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Very high in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%Mid 40%Average
Retinol22.1 mcg
Vitamin C0 mg
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin1.1 mg70.2%Top 10%Very High
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60 mg
Folate126.3 mcg31.6%Top 10%Very High
Folic Acid101.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.4 mg10.7%Top 30%High
Iron3.2 mg17.5%Top 10%Very High
Magnesium24.2 mg6.1%Mid 40%Average
Phosphorus147.4 mg14.7%Top 30%High
Potassium195.8 mg5.6%Mid 40%Average
Sodium433.5 mg18.1%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 411.8 mg 17.2%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 1.6 g6.4%

Sugars 3.7 g

Protein 9.1 g 18.2%

Vitamin A 1.5% Vitamin C

Calcium 10.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/solar-cooked-irish-soda-bread-384462 Embed Table:

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