Healthy Choice - All Natural Entree Tortellini Primavera Parmesan has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Healthy Choice - All Natural Entree Tortellini Primavera Parmesan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 980.4 IU | 19.6% | Top 30% | High |
| Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
| Vitamin E | 0.78 mg | 2.6% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 3.9% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 3.9% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.35 mcg | 5.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Magnesium | 15.7 mg | 3.9% | Bottom 10% | Very Low |
| Phosphorus | 78.4 mg | 7.8% | Bottom 30% | Low |
| Potassium | 207.8 mg | 5.9% | Mid 40% | Average |
| Sodium | 196.1 mg | 8.2% | Mid 40% | Average |
| Zinc | 0.47 mg | 3.1% | Bottom 10% | Very Low |
| Copper | 0.08 mg | 3.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.78 g | 3.9% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 9 g 18%
Vitamin A 50% Vitamin C 20%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Health is Wealth - Nugget
Per 100g | Calories 200
Protein 12.9 g | Carbs 30.6 g | Fat 3.5 g
Happy Bites - Veggie Tot
Per 100g | Calories 147
Protein 4 g | Carbs 24 g | Fat 4 g
Helen's Kitchen - Veggie Ground
Per 100g | Calories 147
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
Helen's Kitchen - Bowl Veggie..
Per 100g | Calories 113
Protein 3.9 g | Carbs 18.7 g | Fat 2.5 g
Healthy Choice - All Natural Entree..
Per 100g | Calories 99
Protein 4.6 g | Carbs 15.5 g | Fat 2.1 g
Healthy Choice - All Natural Entree..
Per 100g | Calories 115
Protein 3.4 g | Carbs 19.9 g | Fat 2.3 g
Healthy Choice - Cafe Steamer Beef ..
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Healthy Choice - Cafe Steamer Cajun..
Per 100g | Calories 88
Protein 5.1 g | Carbs 13.6 g | Fat 1.4 g
