Healthy Choice - Cafe Steamer Cajun Style Chicken Shrimp has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Healthy Choice - Cafe Steamer Cajun Style Chicken Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 135.6 IU | 2.7% | Bottom 30% | Low |
| Vitamin C | 2 mg | 3.4% | Bottom 30% | Low |
| Vitamin E | 0.54 mg | 1.8% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.4% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 10% | Very Low |
| Vitamin B12 | 0.31 mcg | 5.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.6 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.37 mg | 2% | Bottom 10% | Very Low |
| Magnesium | 10.8 mg | 2.7% | Bottom 10% | Very Low |
| Phosphorus | 67.8 mg | 6.8% | Bottom 10% | Very Low |
| Potassium | 172.9 mg | 4.9% | Mid 40% | Average |
| Sodium | 193.2 mg | 8.1% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 10% | Very Low |
| Saturated Fat | 0.34 g | 1.7% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 570 mg 23.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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