Healthy Choice - Cafe Steamer Beef Vegetable has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Cafe Steamer Beef Vegetable has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 605.5 IU | 12.1% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.2% | Bottom 10% | Very Low |
| Vitamin B12 | 0.31 mcg | 5.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.8 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.37 mg | 2.1% | Bottom 10% | Very Low |
| Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
| Sodium | 207.6 mg | 8.7% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
| Manganese | 0.1 mg | 5.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 10%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
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