Healthy Choice - All Natural Entree Tomato Basil Penne has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - All Natural Entree Tomato Basil Penne has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.7 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 0.85 mg | 1.4% | Bottom 10% | Very Low |
| Vitamin E | 0.57 mg | 1.9% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
| Riboflavin | 0.01 mg | 0.71% | Bottom 10% | Very Low |
| Vitamin B6 | 0.06 mg | 2.8% | Bottom 10% | Very Low |
| Vitamin B12 | 0.21 mcg | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 21.2 mg | 5.3% | Bottom 30% | Low |
| Phosphorus | 88.3 mg | 8.8% | Bottom 30% | Low |
| Potassium | 169.6 mg | 4.8% | Mid 40% | Average |
| Sodium | 212 mg | 8.8% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.5% | Bottom 30% | Low |
| Manganese | 0.35 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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