Healthy Choice - All Natural Entree Mediterranean Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Healthy Choice - All Natural Entree Mediterranean Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.5 IU | 2.2% | Bottom 10% | Very Low |
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Vitamin E | 0.3 mg | 0.99% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 3.7% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.7% | Bottom 10% | Very Low |
| Niacin | 0.3 mg | 1.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.09 mcg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.8 mg | 5.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Bottom 30% | Low |
| Magnesium | 29.7 mg | 7.4% | Bottom 30% | Low |
| Phosphorus | 74.3 mg | 7.4% | Bottom 30% | Low |
| Potassium | 141.3 mg | 4% | Bottom 30% | Low |
| Sodium | 185.9 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 17.8% | Top 30% | High |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.93 g | 4.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 12 g48%
Sugars 17 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 15%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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