Healthy Choice - All Natural Entree Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Healthy Choice - All Natural Entree Ravioli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin A
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 766.3 IU | 15.3% | Top 30% | High |
| Vitamin C | 2.3 mg | 3.8% | Bottom 30% | Low |
| Vitamin E | 0.46 mg | 1.5% | Bottom 10% | Very Low |
| Thiamin | 0.14 mg | 9.6% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 3.8% | Bottom 10% | Very Low |
| Niacin | 0.31 mg | 1.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.18 mcg | 3.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.7 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.41 mg | 2.3% | Bottom 10% | Very Low |
| Magnesium | 15.3 mg | 3.8% | Bottom 10% | Very Low |
| Phosphorus | 57.5 mg | 5.7% | Bottom 10% | Very Low |
| Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
| Sodium | 229.9 mg | 9.6% | Mid 40% | Average |
| Zinc | 0.46 mg | 3.1% | Bottom 10% | Very Low |
| Manganese | 0.19 mg | 9.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.96 g | 4.8% | Bottom 30% | Low |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 9 g 18%
Vitamin A 40% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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