Joy of Cooking - Ravioli Pomodoro has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Joy of Cooking - Ravioli Pomodoro has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 227.3 IU | 4.5% | Bottom 30% | Low |
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.2 mg | 6.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 322.7 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - All Natural Entree..
Per 100g | Calories 115
Protein 3.4 g | Carbs 19.9 g | Fat 2.3 g
Celentano - Ravioli
Per 100g | Calories 187
Protein 8.9 g | Carbs 29.3 g | Fat 2.8 g
Pierino Frozen Foods - Florentine..
Per 100g | Calories 248
Protein 12.4 g | Carbs 33.6 g | Fat 7.1 g
Pierino Frozen Foods - Cucina..
Per 100g | Calories 248
Protein 13.3 g | Carbs 30.1 g | Fat 8.8 g
Joy of Cooking - Pulled Pork
Per 100g | Calories 129
Protein 12.9 g | Carbs 10.7 g | Fat 4.3 g
Joy of Cooking - Meat Lasagna
Per 100g | Calories 195
Protein 8 g | Carbs 12 g | Fat 12 g
Joy of Cooking - Rosemary Ciabatta..
Per 100g | Calories 250
Protein 8.3 g | Carbs 43.8 g | Fat 3.1 g
