Joy of Cooking - Rosemary Ciabatta Roll has a average-calorie, average-carb, average-fat and average-protein content.
With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Joy of Cooking - Rosemary Ciabatta Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Bottom 30% | Low |
| Iron | 0.75 mg | 4.2% | Bottom 30% | Low |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Alexian - Pheasant Rosemary Pate
Per 100g | Calories 286
Protein 12.5 g | Carbs 1.79 g | Fat 25 g
Frontier - Whole Rosemary Leaf..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Rosemary Slices
Per Serving | Calories 37
Protein 0.6 g | Carbs 5.2 g | Fat 1.7 g
Jalapeno Rosemary Alfredo
Per Serving | Calories 208
Protein 3.5 g | Carbs 2 g | Fat 21.1 g
Joy of Cooking - Ravioli Pomodoro
Per 100g | Calories 114
Protein 5.9 g | Carbs 15.5 g | Fat 3.2 g
Joy of Cooking - Pulled Pork
Per 100g | Calories 129
Protein 12.9 g | Carbs 10.7 g | Fat 4.3 g
