Healthy Ones - Roast Beef has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Ones - Roast Beef has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 625 mg | 26% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 10% | Very Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Cafe Steamer Beef ..
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Healthy Choice - Cafe Steamers Beef..
Per 100g | Calories 74
Protein 5.3 g | Carbs 8.1 g | Fat 2.1 g
Healthy Choice - Cafe Steamers Roated..
Per 100g | Calories 210
Protein 15 g | Carbs 23 g | Fat 6 g
Healthy Beef Stroganoff
Per Serving | Calories 319
Protein 27.6 g | Carbs 11.6 g | Fat 17.4 g
Healthy Ones - Chicken Breast
Per 100g | Calories 87
Protein 19.2 g | Carbs 1.92 g | Fat 0.96 g
Healthy Ones - Black Forest Ham
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 2.7 g
Healthy Ones - Variety Pack
Per 100g | Calories 115
Protein 19.2 g | Carbs 5.8 g | Fat 2.9 g
