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Helen's Kitchen Bowl Veggie Potticker - Nutrition Facts and detailed Analysis
68

Bowl Veggie Potticker Bowl

Helen's Kitchen - Bowl Veggie Potticker Bowl has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Helen's Kitchen - Bowl Veggie Potticker Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1760.6 IU35.2%Top 30%High
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Bottom 30%Low
Iron0.95 mg5.3%Bottom 30%Low
Sodium243 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Bottom 30%Low
Dietary Fiber2.5 g9.9%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 690 mg 28.8%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 7 g28%

Sugars 14 g

Protein 11 g 22%

Vitamin A 100% Vitamin C 15%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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