Helen's Kitchen - Bowl Veggie Potticker Bowl has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Helen's Kitchen - Bowl Veggie Potticker Bowl, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1760.6 IU | 35.2% | Top 30% | High |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
Sodium | 243 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 690 mg 28.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7 g28%
Sugars 14 g
Protein 11 g 22%
Vitamin A 100% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
Per 100g | Calories 86
Protein 3.5 g | Carbs 13.7 g | Fat 1.8 g
Per 100g | Calories 124
Protein 3.9 g | Carbs 23 g | Fat 1.8 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 29.1 g | Fat 7.9 g
Per 100g | Calories 109
Protein 4.6 g | Carbs 14.8 g | Fat 3.5 g
Per 100g | Calories 147
Protein 9.4 g | Carbs 22.4 g | Fat 5.9 g
Per 100g | Calories 120
Protein 5.6 g | Carbs 18.7 g | Fat 3.2 g
Per 100g | Calories 77
Protein 3.2 g | Carbs 9.2 g | Fat 2.8 g