Helen's Kitchen - Burrito Bowl Fiesta Black Bean Bowl has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Helen's Kitchen - Burrito Bowl Fiesta Black Bean Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 239.4 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 9 g 18%
Vitamin A 45% Vitamin C 120%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Helen's Kitchen - Burrito Bowl Baja..
Per 100g | Calories 120
Protein 5.6 g | Carbs 18.7 g | Fat 3.2 g
Qdoba Mexican Grill - Tam's Naked..
Per 100g | Calories 123
Protein 9.7 g | Carbs 3.7 g | Fat 7.8 g
Helen's Kitchen - Burrito Bowl Veggie..
Per 100g | Calories 85
Protein 3.2 g | Carbs 9.9 g | Fat 3.9 g
Burrito Bowl
Per Serving | Calories 806
Protein 48 g | Carbs 68.2 g | Fat 39.5 g
Helen's Kitchen - Burrito Bowl Baja..
Per 100g | Calories 120
Protein 5.6 g | Carbs 18.7 g | Fat 3.2 g
Helen's Kitchen - Bowl Veggie..
Per 100g | Calories 113
Protein 3.9 g | Carbs 18.7 g | Fat 2.5 g
Helen's Kitchen - Burrito Bowl Veggie..
Per 100g | Calories 85
Protein 3.2 g | Carbs 9.9 g | Fat 3.9 g
Helen's Kitchen - Comfort Meal Hearty..
Per 100g | Calories 74
Protein 4.2 g | Carbs 10.2 g | Fat 1.4 g
