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Hawaiian Chicken II - Recipe and Nutrition Facts
24

Hawaiian Chicken II Recipe

Hawaiian Chicken II has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 76.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Chicken II has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C15.6 mg26%
Thiamin0.14 mg9%
Niacin24.4 mg122%
Vitamin B60.64 mg32%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.3 mg13%
Magnesium48 mg12%
Potassium352 mg10.1%
Sodium548 mg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.1 g25.4%
Dietary Fiber0.1 g0.4%
Sugars70.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 548 mg 22.8%

Total Carbohydrates 76.1 g 25.4%

Dietary Fiber 0.1 g0.4%

Sugars 70.5 g

Protein 24.9 g 49.8%

Vitamin A 9% Vitamin C 26%

Calcium 8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hawaiian-chicken-ii/detail.aspx Embed Table:

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