Hawaiian Chicken II has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 76.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken II has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 24.4 mg | 122% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 352 mg | 10.1% | ||
Sodium | 548 mg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.1 g | 25.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 548 mg 22.8%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 0.1 g0.4%
Sugars 70.5 g
Protein 24.9 g 49.8%
Vitamin A 9% Vitamin C 26%
Calcium 8% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 19.6 g | Carbs 32.7 g | Fat 4.4 g
Per Serving | Calories 567
Protein 20.5 g | Carbs 71.8 g | Fat 23.1 g
Per Serving | Calories 203
Protein 23.6 g | Carbs 17.1 g | Fat 4.2 g
Per Serving | Calories 280
Protein 33 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 363
Protein 29.2 g | Carbs 38.6 g | Fat 10.4 g
Per Serving | Calories 933
Protein 35.1 g | Carbs 69.1 g | Fat 59 g
Per Serving | Calories 352
Protein 26.7 g | Carbs 30.1 g | Fat 12.7 g
Per Serving | Calories 151
Protein 2.8 g | Carbs 21.6 g | Fat 6.6 g