Hawaiian Baked Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hawaiian Baked Chicken, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 28% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 33 g 66%
Vitamin A 6% Vitamin C 35%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 23.6 g | Carbs 17.1 g | Fat 4.2 g
Per Serving | Calories 540
Protein 24.9 g | Carbs 76.1 g | Fat 14.4 g
Per Serving | Calories 495
Protein 39.6 g | Carbs 35 g | Fat 20.5 g
Per Serving | Calories 190
Protein 27.2 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 650
Protein 40 g | Carbs 15 g | Fat 49 g
Per Serving | Calories 200
Protein 13 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 470
Protein 30 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 480
Protein 28 g | Carbs 15 g | Fat 36 g