Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slowcooker Hawaiian Chicken - Recipe and Nutrition Facts
51

Slowcooker Hawaiian Chicken Recipe

Slowcooker Hawaiian Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slowcooker Hawaiian Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat16%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C11.4 mg19%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.5%
Riboflavin0.11 mg6.4%
Niacin13.2 mg66%
Vitamin B60.65 mg32.4%
Folate4.8 mcg1.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.1 mg6.1%
Magnesium33.2 mg8.3%
Phosphorus231 mg23.1%
Potassium377.5 mg10.8%
Sodium2 mg0.1%
Zinc0.95 mg6.3%
Copper0.05 mg2.4%
Manganese0.02 mg1.1%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.7 g2.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 2 mg 0.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 8.7 g

Protein 27.2 g 54.4%

Vitamin A 0.5% Vitamin C 19%

Calcium 1.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=654351 Embed Table:

Related Searches

46

Hawaiian Chicken (sauce doubled and..

Per Serving | Calories 495
Protein 39.6 g | Carbs 35 g | Fat 20.5 g

17

Hawaiian Baked Chicken

Per Serving | Calories 280
Protein 33 g | Carbs 18 g | Fat 9 g

59

Hawaiian Chicken Sandwich

Per Serving | Calories 497
Protein 59.3 g | Carbs 39.9 g | Fat 9.9 g

25

Hawaiian Chicken

Per Serving | Calories 191
Protein 29.3 g | Carbs 5.5 g | Fat 5 g

90

Chicken Breast and Veggie toss

Per Serving | Calories 256
Protein 10.3 g | Carbs 43.5 g | Fat 5.2 g

52

Turkey Chili with mixed beans

Per Serving | Calories 229
Protein 24.3 g | Carbs 19.7 g | Fat 7.1 g

39

Cheesy Chicken Macaroni & Cheese..

Per Serving | Calories 374
Protein 78.5 g | Carbs 0 g | Fat 4.2 g

79

Super Easy Chicken Chili 1

Per Serving | Calories 216
Protein 23 g | Carbs 29.1 g | Fat 1.5 g