Hawaiian Chicken Kabobs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken Kabobs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 19% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 257 mg | 7.3% | ||
Sodium | 413 mg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 413 mg 17.2%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 15.2 g
Protein 23.6 g 47.2%
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 24.9 g | Carbs 76.1 g | Fat 14.4 g
Per Serving | Calories 249
Protein 19.6 g | Carbs 32.7 g | Fat 4.4 g
Per Serving | Calories 280
Protein 33 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 495
Protein 39.6 g | Carbs 35 g | Fat 20.5 g
Per Serving | Calories 432
Protein 19.8 g | Carbs 52.5 g | Fat 15.7 g
Per Serving | Calories 251
Protein 6.8 g | Carbs 26.5 g | Fat 13.9 g
Per Serving | Calories 359
Protein 35.3 g | Carbs 9.8 g | Fat 19 g
Per Serving | Calories 543
Protein 15.6 g | Carbs 68 g | Fat 22.8 g