Amazing Hawaiian Chicken Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Amazing Hawaiian Chicken Chili, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 16% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2250 IU | 45% | ||
Vitamin C | 22.8 mg | 38% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 8.1 mg | 45% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 583 mg | 16.7% | ||
Sodium | 840 mg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 840 mg 35%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 6 g24%
Sugars 19.6 g
Protein 19.6 g 39.2%
Vitamin A 45% Vitamin C 38%
Calcium 9% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 20.5 g | Carbs 71.8 g | Fat 23.1 g
Per 100g | Calories 194
Protein 30.5 g | Carbs 7.3 g | Fat 3.1 g
Per Serving | Calories 540
Protein 24.9 g | Carbs 76.1 g | Fat 14.4 g
Per Serving | Calories 203
Protein 23.6 g | Carbs 17.1 g | Fat 4.2 g
Per Serving | Calories 369
Protein 34.4 g | Carbs 25.8 g | Fat 15.9 g
Per Serving | Calories 207
Protein 5.4 g | Carbs 31.4 g | Fat 7.6 g
Per Serving | Calories 301
Protein 10.3 g | Carbs 38.2 g | Fat 12.7 g
Per Serving | Calories 240
Protein 30 g | Carbs 15.4 g | Fat 6.4 g