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Cocoa Cherry Pork - Recipe and Nutrition Facts
55

Cocoa Cherry Pork Recipe

Cocoa Cherry Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cocoa Cherry Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat24%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%
Thiamin1.6 mg105%
Niacin21 mg105%
Vitamin B61.1 mg55%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron4.1 mg23%
Magnesium64 mg16%
Potassium559 mg16%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber1.3 g5.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 135 mg 5.6%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 30 g 60%

Vitamin A 6% Vitamin C 5%

Calcium 3% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cocoa-cherry-pork/detail.aspx Embed Table:

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