Cocoa Cherry Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cocoa Cherry Pork, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 24% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 1.6 mg | 105% | ||
Niacin | 21 mg | 105% | ||
Vitamin B6 | 1.1 mg | 55% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 559 mg | 16% | ||
Sodium | 135 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 135 mg 5.6%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 5%
Calcium 3% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 0 g | Carbs 4.5 g | Fat 0 g
Per Serving | Calories 490
Protein 5.3 g | Carbs 48 g | Fat 31.3 g
Per Serving | Calories 301
Protein 10.3 g | Carbs 38.2 g | Fat 12.7 g
Per Serving | Calories 249
Protein 19.6 g | Carbs 32.7 g | Fat 4.4 g
Per Serving | Calories 947
Protein 17.3 g | Carbs 47.6 g | Fat 78.7 g
Per Serving | Calories 156
Protein 1.2 g | Carbs 7.8 g | Fat 13.5 g