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Happy Joe's 6" Matador Multi -Grain Mexican Pizza - Nutrition Facts
52

6" Matador Multi -Grain Mexican Pizza

Happy Joe's - 6" Matador Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Joe's - 6" Matador Multi -Grain Mexican Pizza has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron3.1 mg17%
Sodium657 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 71

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 657 mg 27.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 10 g 20%

Vitamin A 5% Vitamin C 9%

Calcium 0.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/6-inch-matador-multi-grain-mexican-pizza Embed Table:

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