Happy Joe's - 6" Matador Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" Matador Multi -Grain Mexican Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 657 mg 27.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 9%
Calcium 0.5% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 13 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 245
Protein 9 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 288
Protein 12 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 265
Protein 13 g | Carbs 36 g | Fat 7 g
Per 100g | Calories 258
Protein 9 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 352
Protein 14 g | Carbs 24 g | Fat 21 g
Per 100g | Calories 210
Protein 9 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 306
Protein 11 g | Carbs 44 g | Fat 9 g