Happy Joe's - 15" Fajita Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Happy Joe's - 15" Fajita Multi -Grain Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 66
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 728 mg 30.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A 5% Vitamin C 10%
Calcium 0.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 12 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 299
Protein 10 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 253
Protein 16.3 g | Carbs 2.49 g | Fat 19.6 g
Per Serving | Calories 251
Protein 18.4 g | Carbs 9.2 g | Fat 15.8 g
Per 100g | Calories 311
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 148
Protein 7 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 314
Protein 13 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 153
Protein 7 g | Carbs 16 g | Fat 6 g