Happy Joe's - Original Crust 6" Combo Plus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 6" Combo Plus has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 58
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 315 mg 13.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 5% Vitamin C 8%
Calcium 0.5% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 153
Protein 2 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 3
Protein 0.18 g | Carbs 0.18 g | Fat 0.18 g
Per 100g | Calories 1045
Protein 95.3 g | Carbs 6.6 g | Fat 68.7 g
Per 100g | Calories 314
Protein 13 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 265
Protein 13 g | Carbs 36 g | Fat 7 g
Per 100g | Calories 275
Protein 11 g | Carbs 35 g | Fat 10 g
Per 100g | Calories 294
Protein 13 g | Carbs 40 g | Fat 9 g