Happy Joe's - 15" Green Olives Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 15" Green Olives Multi -Grain Single Topping Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 663 mg 27.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 8%
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 17 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 110
Protein 5 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 980
Protein 27 g | Carbs 72 g | Fat 66 g
Per 100g | Calories 381
Protein 28.2 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 153
Protein 7 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 314
Protein 13 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 294
Protein 13 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 144
Protein 7 g | Carbs 16 g | Fat 5 g