Happy Joe's - Original Crust 9" Beef has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Happy Joe's - Original Crust 9" Beef, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 331 mg 13.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 3%
Calcium 0.6% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 9 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 516
Protein 41 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 144
Protein 7 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 1320
Protein 60 g | Carbs 85 g | Fat 83 g
Per 100g | Calories 258
Protein 12 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 288
Protein 12 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 311
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 265
Protein 13 g | Carbs 36 g | Fat 7 g