Happy Joe's - 9" Taco Supreme Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Happy Joe's - 9" Taco Supreme Multi -Grain Mexican Pizza, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 77
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 593 mg 24.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 9%
Calcium 0.5% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.2 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 331
Protein 18 g | Carbs 41 g | Fat 13 g
Per 100g | Calories 286
Protein 14.7 g | Carbs 32.5 g | Fat 10.7 g
Per 100g | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 288
Protein 12 g | Carbs 36 g | Fat 11 g
Per 100g | Calories 232
Protein 9 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 148
Protein 7 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 311
Protein 11 g | Carbs 44 g | Fat 9 g