Happy Joe's - 9" Taco Joe Gluten Free Mexican Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Taco Joe Gluten Free Mexican Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 413 mg 17.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 6%
Calcium 0.5% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.7 g | Carbs 32.5 g | Fat 10.7 g
Per 100g | Calories 258
Protein 12 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 320
Protein 13 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 14 g
Per 100g | Calories 286
Protein 10 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 260
Protein 11 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 193
Protein 7 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 172
Protein 6 g | Carbs 16 g | Fat 9 g