Happy Joe's - 15" Sauerkraut Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 15" Sauerkraut Multi -Grain Single Topping Pizza has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 629 mg 26.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 11 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 277
Protein 10 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 7
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 127
Protein 6 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 105
Protein 4 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 163
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 286
Protein 10 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g