Happy Joe's - 6" Sauerkraut Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Happy Joe's - 6" Sauerkraut Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 594 mg 24.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 11%
Calcium 0.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 10 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 202
Protein 9 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 260
Protein 11 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 7
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 228
Protein 11 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 286
Protein 13 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 146
Protein 7 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 196
Protein 9 g | Carbs 17 g | Fat 10 g