Happy Joe's - 6" Salami has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Happy Joe's - 6" Salami, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 397 mg 16.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 0.6% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 1140
Protein 59 g | Carbs 100 g | Fat 60 g
Per 100g | Calories 397
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 411
Protein 23.2 g | Carbs 1.76 g | Fat 32.2 g
Per 100g | Calories 150
Protein 8 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 146
Protein 7 g | Carbs 18 g | Fat 4 g
Per 100g | Calories 284
Protein 11 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 123
Protein 5 g | Carbs 16 g | Fat 4 g