Happy Joe's - Original Crust 12" Combo Plus has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 12" Combo Plus has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 93
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 26 mg 8.7%
Sodium 473 mg 19.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 7% Vitamin C 9%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Arctic Circle - French Fry (Small)
Per 100g | Calories 258
Protein 4 g | Carbs 30 g | Fat 14 g
Jerry's Subs & Pizza - Reg Italian..
Per 100g | Calories 840
Protein 39.2 g | Carbs 71.2 g | Fat 44 g
Wawa - Mello Yello 32 Oz.
Per 100g | Calories 340
Protein 0 g | Carbs 90 g | Fat 0 g
Western Sizzlin - Mayonnaise
Per 100g | Calories 672
Protein 0 g | Carbs 0 g | Fat 75.6 g
Happy Joe's - 12" Hawaiian Multi..
Per 100g | Calories 286
Protein 13 g | Carbs 38 g | Fat 9 g
Happy Joe's - 12" Onion Multi -Grain..
Per 100g | Calories 115
Protein 6 g | Carbs 11 g | Fat 5 g
Happy Joe's - 6" Sauerkraut Multi..
Per 100g | Calories 284
Protein 11 g | Carbs 44 g | Fat 7 g
Happy Joe's - Original Crust 6"..
Per 100g | Calories 146
Protein 7 g | Carbs 18 g | Fat 4 g
