Happy Joe's - 12" Onion Multi -Grain Single Topping Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Happy Joe's - 12" Onion Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 48
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 300 mg 12.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 5%
Calcium 0.8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 10 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 25
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 780
Protein 36 g | Carbs 113 g | Fat 22 g
Per 100g | Calories 100
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 224
Protein 10 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 328
Protein 13 g | Carbs 26 g | Fat 19 g
Per 100g | Calories 286
Protein 13 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 228
Protein 11 g | Carbs 22 g | Fat 10 g