Happy Joe's - 9" Onion Gluten Free Single Topping Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Happy Joe's - 9" Onion Gluten Free Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 270 mg 11.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 4%
Calcium 0.6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 780
Protein 36 g | Carbs 113 g | Fat 22 g
Per 100g | Calories 115
Protein 6 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 11
Protein 0.3 g | Carbs 2.6 g | Fat 0 g
Per Serving | Calories 268
Protein 9.8 g | Carbs 5.8 g | Fat 22.7 g
Per 100g | Calories 243
Protein 12 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 284
Protein 10 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 140
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 295
Protein 11 g | Carbs 44 g | Fat 8 g