Happy Joe's - Original Crust 15" Beef has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Happy Joe's - Original Crust 15" Beef, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 22 mg 7.3%
Sodium 588 mg 24.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 7% Vitamin C 4%
Calcium 1% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 22 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 1290
Protein 48 g | Carbs 111 g | Fat 74 g
Per 100g | Calories 400
Protein 16 g | Carbs 21 g | Fat 27 g
Per 100g | Calories 645
Protein 53.2 g | Carbs 47.9 g | Fat 26.7 g
Per 100g | Calories 284
Protein 10 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 152
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 100
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 140
Protein 7 g | Carbs 15 g | Fat 5 g