Happy Joe's - Original Crust 6" Pepperoni 16sl oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Happy Joe's - Original Crust 6" Pepperoni 16sl oz has been given a composite ranking of 47, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 239 mg 10%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 5% Vitamin C 3%
Calcium 0.5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 15 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 290
Protein 13 g | Carbs 34 g | Fat 10 g
Per 100g | Calories 500
Protein 17.9 g | Carbs 0 g | Fat 46.4 g
Per 100g | Calories 235
Protein 10 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 117
Protein 6 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 321
Protein 13 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 284
Protein 10 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 243
Protein 12 g | Carbs 24 g | Fat 10 g