Happy Joe's - 9" Chicken Taco Gluten Free Mexican Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Happy Joe's - 9" Chicken Taco Gluten Free Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 434 mg 18.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 6%
Calcium 0.5% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein | Carbs 33.3 g | Fat 6.9 g
Per 100g | Calories 850
Protein 39 g | Carbs 108 g | Fat 32 g
Per 100g | Calories 380
Protein | Carbs 25 g | Fat 36 g
Per 100g | Calories 203
Protein 15 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 321
Protein 13 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 265
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 152
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 284
Protein 10 g | Carbs 44 g | Fat 7 g