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Happy Joe's 6" Tomato Multi -Grain Single Topping Pizza - Nutrition Facts
60

6" Tomato Multi -Grain Single Topping Pizza

Happy Joe's - 6" Tomato Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Joe's - 6" Tomato Multi -Grain Single Topping Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%
Iron2.9 mg16%
Sodium525 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 61

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 525 mg 21.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 10 g 20%

Vitamin A 5% Vitamin C 12%

Calcium 0.5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/6-inch-tomato-multi-grain-single-topping-pizza Embed Table:

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