Happy Joe's - 6" Tomato Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" Tomato Multi -Grain Single Topping Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 525 mg 21.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 5% Vitamin C 12%
Calcium 0.5% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 21
Protein 0 g | Carbs 1.5 g | Fat 0 g
Per 100g | Calories 242
Protein | Carbs 26 g | Fat 11 g
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.4 g | Fat 0.2 g
Per 100g | Calories 152
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 117
Protein 6 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 243
Protein 12 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 100
Protein 4 g | Carbs 12 g | Fat 4 g