Happy Joe's - 6" Cheese Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Happy Joe's - 6" Cheese Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 565 mg 23.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 7%
Calcium 0.8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 150
Protein 11 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 210
Protein 9 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 145
Protein 6.1 g | Carbs 14 g | Fat 7.4 g
Per 100g | Calories 140
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 100
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 123
Protein 5 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 192
Protein 9 g | Carbs 22 g | Fat 7 g