Yard House - Four Cheese Pizza (1 slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yard House - Four Cheese Pizza (1 slice) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 201 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 201 mg 8.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 9 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 295
Protein 11 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 296
Protein 22.6 g | Carbs 2.82 g | Fat 22.6 g
Per 100g | Calories 244
Protein 10 g | Carbs 33 g | Fat 7 g
Per 100g | Calories 927
Protein 45 g | Carbs 55 g | Fat 58 g
Per 100g | Calories 1179
Protein 57 g | Carbs 72 g | Fat 71 g
Per 100g | Calories 1047
Protein 23 g | Carbs 86 g | Fat 68 g
Per 100g | Calories 782
Protein 37 g | Carbs 77 g | Fat 34 g