Happy Joe's - 6" Taco Supreme Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Happy Joe's - 6" Taco Supreme Multi -Grain Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 682 mg 28.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 12%
Calcium 0.5% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 286
Protein 14.7 g | Carbs 32.5 g | Fat 10.7 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 14 g
Per 100g | Calories 223
Protein 9 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 290
Protein 10 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 298
Protein 10 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 260
Protein 9 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 258
Protein 9 g | Carbs 23 g | Fat 14 g