Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Joe's 12" Pineapple - Nutrition Facts and detailed Analysis
39

12" Pineapple

Happy Joe's - 12" Pineapple has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happy Joe's - 12" Pineapple has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron1.4 mg8%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4 g20%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 122

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat 1 g

Cholesterol 17 mg 5.7%

Sodium 237 mg 9.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9 g 18%

Vitamin A 7% Vitamin C 9%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/12-inch-pineapple Embed Table:

Related Searches

79

Sonic - Pineapple Topping Mini

Per 100g | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g

17

Peter Piper Pizza - Pineapple - Large

Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g

36

YC's Mongolian Grill - Pineapple

Per 100g | Calories 75
Protein 1 g | Carbs 20 g | Fat 0 g

47

Ledo Pizza - Pineapple (S)

Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g

48

Happy Joe's - 6" Taco Supreme Multi..

Per 100g | Calories 320
Protein 13 g | Carbs 48 g | Fat 9 g

40

Happy Joe's - 15" Chicken Hot Wings

Per 100g | Calories 290
Protein 10 g | Carbs 23 g | Fat 18 g

65

Happy Joe's - 12" FireRoasted..

Per 100g | Calories 258
Protein 9 g | Carbs 23 g | Fat 14 g

39

Happy Joe's - Original Crust 9"..

Per 100g | Calories 158
Protein 7 g | Carbs 15 g | Fat 7 g