Happy Joe's - 15" Green Olives has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 15" Green Olives has been given a composite ranking of 7, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 19 mg 6.3%
Sodium 400 mg 16.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 9% Vitamin C 7%
Calcium 1.1% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 5 g | Carbs 61 g | Fat 23 g
Per 100g | Calories 230
Protein 10 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 420
Protein 7.5 g | Carbs 99 g | Fat 1.5 g
Per 100g | Calories 130
Protein 0 g | Carbs 9 g | Fat 5 g
Per 100g | Calories 271
Protein 16 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 185
Protein 9 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 290
Protein 10 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 320
Protein 13 g | Carbs 48 g | Fat 9 g